掌握
zhǎng wò
to grasp (often fig.), to control, to seize (initiative, opportunity, destiny), to master, to know well, to understand sth well and know how to use it, fluency
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你要好好把握这个机会
nǐ yào hǎo hǎo bǎ wò zhè ge jī huì
You have to take advantage of this opportunity