手段
shǒu duàn
method, means (of doing sth), strategy, trick
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我在锻炼
wǒ zài duàn liàn
I am exercising
你锻炼了吗？
nǐ duàn liàn le ma？
Did you exercise?
每天多锻炼
měi tiān duō duàn liàn
Exercise more every day
风俗在不断改变着，
fēng sú zài bù duàn gǎi biàn zhāo，
Customs are constantly changing,
我花一个多小时锻炼
wǒ huā yī gè duō xiǎo shí duàn liàn
I spend more than an hour exercising.
我每天都保持锻炼身体。
wǒ měi tiān dōu bǎo chí duàn liàn shēn tǐ。
I keep exercising every day.
抬起手。
tái qǐ shǒu。
Raise your hand.
戴手套
dài shǒu tào
Wear gloves
人生就是不断的变化和成长。
rén shēng jiù shì bù duàn de biàn huà hé chéng zhǎng。
Life is about constant change and growth.
喂手给我！
wèi shǒu gěi wǒ！
Hey, give me your hand