手段

shǒu duàn

method, means (of doing sth), strategy, trick

我在锻炼

wǒ zài duàn liàn

I am exercising

每天多锻炼

měi tiān duō duàn liàn

Exercise more every day

你锻炼了吗？

nǐ duàn liàn le ma？

Did you exercise?

风俗在不断改变着，

fēng sú zài bù duàn gǎi biàn zhāo，

Customs are constantly changing,

我每天都保持锻炼身体。

wǒ měi tiān dōu bǎo chí duàn liàn shēn tǐ。

I keep exercising every day.

抬起手。

tái qǐ shǒu。

Raise your hand.

戴手套

dài shǒu tào

Wear gloves

人生就是不断的变化和成长。

rén shēng jiù shì bù duàn de biàn huà hé chéng zhǎng。

Life is about constant change and growth.

我想拍手。

wǒ xiǎng pāi shǒu。

I want to clap my hands.

手受伤了。

shǒu shòu shāng le。

My hand is injured.